About me
Hello, I’m Claire. I’m a Systematic Kinesiology practitioner based in Cardiff, Wales, UK. My professional journey into wellbeing began in 1999 when I became a yoga teacher. In 2013, I opened Om Studio in Cardiff, where I also began training yoga teachers. For more than 25 years, I have supported people in improving their health and wellbeing.
Alongside this work, I’m also a proud mother of two young adults. My commitment to creating better health for my family first led me to kinesiology. I began exploring it for personal reasons, and the results truly amazed me. From that moment, I knew I wanted to study this powerful modality and share it with others.
What inspires me most about kinesiology is the way the body “speaks.” It reveals exactly what it needs, and what it doesn’t, to heal. The process feels gentle, non-invasive, and deeply intelligent. Because of this, it is a wonderful choice for anyone seeking natural and holistic healing here in Cardiff.
Kinesiology also blends beautifully with my years of yoga experience. Both practices help people release what no longer serves them and restore balance from within. In kinesiology, we work step by step, addressing the physical, biochemical, emotional, and energetic layers of health. Each layer is supported with techniques tailored to the body’s unique needs.
Whether you want to reduce stress, improve digestion, boost energy, or gain emotional clarity, kinesiology offers a safe and personalised path toward better health.
“…The natural healing force within each of us is the greatest force in getting well…”
hippocrates
Kinesiology Association
The Kinesiology Association (KA) is the UK’s leading professional body for kinesiology practitioners, dedicated to promoting high standards of practice, ethics, and training. It supports members with accreditation and ongoing professional development. The kinesiology Association promotes public awareness of kinesiology as a safe, natural, and holistic therapy that helps restore balance to the body, mind, and emotions.
ESR Technique
Emotional Stress Release (ESR) is a gentle kinesiology technique that helps the body and mind release stored emotional tension. By lightly holding specific points on the forehead, ESR can calm the nervous system and reduce the intensity of stressful memories. The result of this is a clearer, more balanced perspective with settled emotional responses.
Extensive Training
Claire is a qualified Associate-level practitioner with the KA. This enables her to integrate kinesiology effectively into her professional practice. She is currently undertaking the Association’s highest level of training and is on track to achieve Diplomat status in May 2026. This advanced qualification will further deepen her expertise, allowing Claire to offer an even broader range of techniques and support to her clients.
Would you like to work with me?
I find it helpful to have a quick chat before booking a kinesiology session. By speaking over the phone, we can quickly determine if kinesiology is the right approach for you and if working with me feels like a good fit. This ensures we start your journey with confidence and clarity.
testimonial
Bryony
“Kinesiology with Claire has been a fantastic addition to the natural healing toolbox. Claire is intuitive, professional and thorough. She works with you and your body to get to the root cause of problems.
Since we have been working together, I have experienced relief from eczema caused by a nickel allergy, seen improvements in asthma that I have had from early childhood and got relief from other food allergies.
One session, we did a gait analysis and Claire was able to identify a chronic hypertonicity in my body which was impacting my gait. After correcting this, the knee pain that I had been experiencing for around 5 years has disappeared and I have taken up running!
Other emotional breakthroughs have happened too, which have usually been linked to a physical problem. It is hard to explain kinesiology but the results speak for themselves. I am so grateful to Claire for all the positive changes I have experienced through kinesiology and I cant recommend Claire enough.”
Efficient
Claire works with precision and clarity, using muscle testing to quickly identify the root causes of imbalance. Her sessions are focused and purposeful, ensuring clients receive the most relevant and effective techniques within the time they spend together.
Committed
Dedicated to her clients’ wellbeing, Claire continually invests in her own professional growth. She approaches each session with care, consistency, and the intention to support lasting, meaningful change.
Intuitive
Combining technical skill with deep listening, Claire brings an intuitive understanding to her work. She is attuned to the subtle signals of the body and mind, allowing her to guide each session in a way that feels personal, responsive, and deeply supportive.